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Let's talk Wellness
The Future of Health: A Closer look at Prevention - First Healthcare
A Closer look at Prevention-First Healthcare
What is your limit? Do you feel tired and sluggish by the end of the day? Are you an athlete struggling to keep up with the daily demands of intense practices and long draining games? Or are your aches and pains getting too intense to manage? Is your mental health and clarity affecting how you feel in every aspect of life?
Our Goal
No matter who you are or what you do, our bodies have limits that can get in the way of where we want to go. Progress takes a synchronous effort from all aspects of the self. When one part of our well-being is out of sync the rest is likely to follow. Arctic Elevation is all about pushing those limits and helping you feel your best so you can be your best. Arctic Elevation takes a holistic approach to health and wellness, encouraging our clients to adopt prehab and rehab as a lifestyle to elevate them to that next level.
What is the Prevention-First Healthcare Model?
Every day we work towards our goals and progress towards our dreams, but how can we accomplish such a task when our minds and bodies are deteriorating? Our prevention-first model encourages us to take our health and well-being into our own hands and stay one step ahead. Whether you know it or not, preventative care is probably already a part of your everyday routine! We try to get enough sleep at night to prevent being tired, we wear a jacket when it’s cold to prevent getting sick, we try to exercise and eat nutritionally to prevent illness to our bodies. Arctic Elevation challenges you to seek out more intentional preventative measures for all aspects of your health.
Arctic Elevation Preventative Modalities
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1. Cryotherapy is helpful in preventing:
Pain reduction for rheumatoid arthritis
Pain reduction for fibromyalgia
Inflammation reduction
Delayed onset muscle soreness relief
Immune system boost
Improve flexibility
Muscle repair
Detoxification
Cellular rejuvenation
Collagen production
Reduce nerve activity
Reduce back pain
Better sleep
Reduction in depression & anxiety
Help with alzheimer's
Help with insomnia
Help with migraines
2. Red Light Therapy is helpful in preventing:
Stimulate collagen production, which gives skin its structure, strength and elasticity.
Increase fibroblast production, which makes collagen. Collagen is a component of connective tissue that builds skin.
Increase blood circulation to the tissue.
Reduce inflammation in cells.
Improve wound healing and tissue repair
Reduce stretch marks
Reduce wrinkles, fine lines and age spots.
Improve facial texture.
Improve scars.
Improve sun-damaged skin.
Improve hair growth in people with androgenic alopecia.
Improve acne
Prevents cold sores from recurring
Relieves short term muscle pain
To reduce cancer chemotherapy side effects, including oral mucositis.
To relieve pain and inflammation associated with ankle tendonitis, rheumatoid arthritis, carpal tunnel syndrome and osteoarthritis of the knee
3. Infrared Sauna is helpful in preventing:
Suppresses skin photoaging
Promotes wound/injury healing
Promotes burn wound healing
Helps with chronic high blood pressure
Weight Loss
Sleep improvements
Reduces anxiety and stress
Relief from sore muscles
Relief from joint pain such as arthritis and tendinitis
Clear and tighter skin
Improved circulation
Help for people with chronic fatigue syndrome
4. Compression Therapy is helpful in preventing:
Normatec boots decrease muscle tension and inflammation
Decreases recovery time
Increase range of motion and flexibility
Reduces swelling and water accumulation
Normatec boots increase circulation
Prevents delayed-onset muscle soreness
Relieves muscle pain
Improves athletic performance
Removes exercise related wastes, such as lactic acid
5. Percussion Therapy is helpful in preventing:
Reduces muscle inflammation
Stress relief
Lowers blood pressure and heart rate
Breaks up scar tissue and adhesions
Eases movement
Reduces arthritis pains
Helps women during labor and delivery
Rehabilitates injured muscles
Loosens ligaments and tendons
4 Additional Daily Preventative Health Habits
While our modalities are key to enhancing your well-being, prevention also takes place outside of Arctic Elevation. It is a part of your sleep routines, nutrition, hydration, supplementation, stress management and more. Cryotherapy, red light therapy, infrared sauna, compression and percussion therapy are all helpful in supporting these additional preventative health habits. Our modalities are integral to better sleep and reducing stress. We also offer nutrition and supplementation plans to keep your health a priority throughout your day.
Quality Sleep - proper sleep is vital to our health and well-being as well as promoting recovery.
Proper Hydration - water is the foundation of our biological makeup and proper hydration is crucial to our health and quick recovery.
Balanced Nutrition - our dietary patterns have a powerful impact on our health and sufficient nutrition can help prevent disease and promote recovery.
Managing Stress - stress is the silent culprit when it comes to our health and wellness. Learning how to manage your stress can help prevent stress related illnesses and disease including negative effects on your mental health.
Knowledge is power and here at Arctic Elevation we are committed to equipping you with the tools and information you need to stay ahead of the game in your health. Your body is capable of so much more! Don’t let your lack of recovery and preventative care limit your potential. There is no better time to start than now! Let us help you elevate your habits, elevate your lifestyle, and elevate yourself.
Sources:
Are You Getting Enough Sleep? (2022, September 19). Centers for Disease Control and Prevention. Retrieved October 18, 2022, from https://www.cdc.gov/sleep/features/getting-enough-sleep.html
Stress symptoms: Effects on your body and behavior. (2021, March 24). Mayo Clinic. Retrieved October 18, 2022, from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987?reDate=18102022
Water and Healthier Drinks. (2022, June 6). Centers for Disease Control and Prevention. Retrieved October 18, 2022, from https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html
Why It Matters | Nutrition | CDC. (n.d.). Retrieved October 18, 2022, from https://www.cdc.gov/nutrition/about-nutrition/why-it-matters.html
What our clients have to say...
“Very great experience! The red light therapy is my favorite. I’m excited to try out the IV Drip!”
- Kiana Kai
“Feeling like a million bucks after seeing these guys. Highly recommend!”
- Jason Kashubskiy
“Awesome place…enjoyed the infrared sauna”
- Brandee LaBarbera
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Copyright @ 2023 - All rights reserved
A Message from Our CEO,
DAVID KOSTROUB
"My name is David Kostroub. At the age of 13, I was diagnosed with arthritis and tendinitis. No doctor could believe my diagnosis for they had never seen a 13- year-old with such serious ailments throughout his body. No doctor had an answer for me. I searched for years. I saw an obscene amount of doctors, yet none of them could help me feel any better. During all of this, I still had dreams for my life. I wanted to become a professional soccer player, yet I couldn't even get out of bed in the mornings for school. I couldn't enjoy middle school or high school the same way my classmates did. Every day was filled with pain. My arthritis and tendinitis eventually led to serious injuries because my body was worn down. Not only did I have two debilitating diseases, but I also had to work through all of my injuries.
I never stopped searching for a solution. I have been restless ever since my diagnosis at 13 years of age, but the insufferable pain I dealt with every single day finally began to turn around the day I found out about cryotherapy. Cryotherapy has truly changed my life. I can not only do simple daily tasks again, but I have also returned to my former athletic ways! There are 50+ million people in the U.S. that suffer from chronic pain. It kills me when I imagine someone else being in my position, which is why Arctic Elevation will become the cornerstone of prevention-first healthcare. Long gone are the days when you feel unheard when you visit the doctor's office, or when the doctor writes you a pain prescription to simply pass you off to someone else or recommends a surgical operation. Everyone deserves to feel great, whether you're dealing with chronic pain, training as an athlete, or simply trying to be your best. Our preventive solutions aim to keep you feeling the best, so you can be your best. Don't wait to elevate!”
JOIN US. Become a Member today!
YOU HAVE QUESTIONS.WE HAVE ANSWERS.
Frequently Asked Questions
What Does a Cryotherapy Session Look Like?
Are you curious about what your Cryotherapy session will look like?
First, you will complete a simple medical waiver to be cleared to experience our groundbreaking Cryotherapy Chamber. Upon completion of the waiver, you’ll head to a private changing room. Our Cryotherapy Chamber utilizes sub-zero temperatures to deliver cold therapy to your body, so we’ll provide you with garments to protect certain parts of your body from the cold. After changing into the provided garments, you’ll head to our state-of-the-art Cryotherapy room. You have the option of turning on any music to get you in the right mindset, then you’ll enter the chamber where you’ll stay for up to 3 minutes.
Afraid 3 minutes is too much?
You choose how long you want your session to be! Gradually increasing your time spent in the chamber is a great way to experience the full benefits of Cryotherapy.
What Should I Wear to My Cryotherapy Session?
At Arctic, we will provide you with a hat, socks, and gloves to use during your session to protect your body from the sub-zero temperature. You can wear shorts, other workout clothes, or the robe provided for further coverage. Men are required to wear their own underwear or shorts. All clients must remove the jewelry and exterior body piercings below the neck. Also, clients should not apply oils, lotions, or cologne before treatment.
What is Cryotherapy? How Does it Work?
Sub-zero healing practices are not new, but at Arctic Elevation we utilize cutting-edge wellness services to have you feeling your best to be your best.
Cryotherapy is the use of extreme cold to freeze and remove abnormal tissue to elicit a natural anti-inflammatory response, release endorphins, and reduce bodily pain. Once your body is exposed to the arctic temperatures, cold-shock proteins are released and your body goes through a process called thermogenesis. Our bodies respond to cold by producing more mitochondria, converging our body’s tissues into more metabolically active ones. The greater amount of metabolically active tissues our body has, the more fat it will burn.
Originally developed by a Japanese rheumatologist to treat osteo and rheumatoid arthritis, it was soon discovered to have potential great benefits to other areas of treatment.
Who Should Avoid Cryotherapy?
Those with the following conditions should avoid Cryotherapy, or speak to their doctor prior to scheduling their session.
· Pregnancy
· Heart Disease
· High Blood Pressure >150 not controlled by medication
· Cold-Activated Asthma
· Severe Raynaud’s Syndrome
What Does a Red-Light Therapy Session Look Like?
Are you curious about what your Red-Light therapy session will look like? First, you will complete a simple medical waiver to be cleared to experience the benefits of our revolutionary red light therapy. Upon completion of the waiver, you’ll head to our Red-Light therapy room, a staff member will turn on the machine and give you your privacy, then you will experience pure tranquility. Each session typically lasts 15 minutes as you lay down and soak up your instant glow.
Customers may remove their shirts or change into the provided robe to fully maximize the amount of light during their session.
What is Red-Light Therapy? How Does it Work? Are There Any Risks?
Red light therapy (RLT) is a treatment that uses low-wavelength red light to improve your skin’s appearance, such as reducing wrinkles, scars, redness, acne, and other medical conditions. With more energy, other cells can do their work more efficiently, such as repairing skin, boosting new cell growth, improving mood and energy, relieving pain and inflammation, optimizing sleep, and enhancing skin rejuvenation.
Presently, more than 3,000 studies and articles are dedicated, published, and backed by the National Institute of Health about the safety and benefits of red light therapy treatment. By activating the mitochondria of our cells, energy proteins are produced at a higher rate which can deliver cellular-level healing, inflammation relief, chronic joint pain relief, collagen production, skin toning, and SO much more! Being a natural and non-invasive therapy, the advantages of using our pioneer, Prism Light Pod, are endless.
Who Should Avoid Red-Light Therapy?
Those with the following should avoid red-light therapy, or speak to their doctor prior to scheduling a session
· Diseases that involve the retina of the eye
· Diabetes
· Use of photosensitizing medications like lithium, melatonin, phenothiazine antipsychotics, and certain antibiotics.
· Pregnancy
What Does An Infrared Session Look Like?
Are you curious about what your Infrared Sauna session will look like?
First, you will complete a simple medical waiver in order to be cleared to experience the benefits of our revolutionary infrared sauna. Before entering the sauna, you will undress in your private changing room and cover yourself with a robe or towel. Each session can last anywhere from 15 minutes to an hour. It is very important to hydrate with room temperature water before, during, and after your session, please arrive with a water bottle. Your infrared sauna session is the perfect opportunity for you to completely disconnect from everything and enjoy becoming the best version of yourself.
How Does Infrared Sauna Work?
Infrared saunas stimulate cardiovascular circulation with oxygen-rich blood flow, producing white blood cells to reduce inflammation and calm swelling to alleviate chronic pain. One infrared sauna session, lasting around 30 minutes with a temperature ranging from 120 to 150 degrees, can help someone burn up to 600 calories. Infrared sauna sessions can help relieve minor pain, accelerate athletic recovery, boost circulation and improve cardiovascular health.
All of our services are safe and effective.
Every employee is trained and knows how to give the customer the best experience.
Our Cryotherapy and Red Light Therapy equipment has software that processes all of your information and evaluates if you're allowed to use the service. For example, if you have diabetes that software will see that you marked "Diabetes" during the check-in process and will not let you do cryotherapy. The customer would need a doctor's note that they can do cryotherapy.
No doctor's referral needed.
Walk-ins welcome.
All services are compliant with government standards.
Have an additional question you want answered?
Contact us at [email protected] and we’ll be happy to answer any questions that you might have.
OUR MISSION
Feel your BEST. Be your BEST
OUR VISION
Imagine a world where EVERYONE can live without limitations.
OUR VALUES
.We MINIMIZE the hold pain has on you
PERCUSSION
The Hypervolt massager benefits are increased oxygen & blood flow to the area, smoothing out the surface of the tissue, and loosening of ligaments and tendons.
HOW PERCUSSION THERAPY HELPS?
Using the HyperVolt to warm up and cool down can prime your body for a tough workout and help return oxygen to your muscles afterward — which further aids in recovery.
The tip of the massage gun is applied to the area of soreness during vibration therapy.
The gun aims to reduce inflammation by flushing extracellular fluids such as lymph fluid and venous blood out of the muscle tissue and into the circulatory system. It can help relax tight muscles, break up scar tissue and adhesions, and minimize muscle soreness and tension.
FOR YOUR VISIT
What your session looks like?
Who should avoid percussion therapy?
All our therapy services address the wide-ranging aspects of federally mandated and non-regulated programs that assist in creating and maintaining a drug- and alcohol-free workplace. As well as for individuals/personal monitoring their health.
THE BENEFITS
Reduces muscle inflammation
Stress relief
Lowers blood pressure and heart rate
Breaks up scar tissue and adhesions
Eases movement
Reduces arthritis pains
Helps women during labor and delivery
Rehabilitates injured muscles
Loosens ligaments and tendons
CERTIFIED PERSONAL TRAINER
If you’re fighting an injury or are rehabbing an injury, all of our modalities are amazing for expediting your recovery. Arctic Elevation is proud to have a Certified Personal Trainer on staff to give you a more hands on approach towards prevention-first healthcare!
HOW CERTIFIED PERSONAL TRAINER CAN HELP?
Fitness trainers train with people of all ages, skill levels, and backgrounds. Their main focus is to lead, instruct, and motivate individuals or groups in exercise activities, including cardiovascular workouts, strength training, and stretching. There is a shared end goal when you work with a Personal Trainer. They will work endlessly to make your goal come true.
There are many ways a Personal Trainer can take you to the next level.
They have the power to educate.
They help perfect your form.
They cater to your personal requirements.
They help you set long-term realistic goals.
They can support your plans to get fit for short term goals and long term goals.
They keep you accountable to your new fitness routine.
All our therapy services address the wide-ranging aspects of federally mandated and non-regulated programs that assist in creating and maintaining a drug- and alcohol-free workplace. As well as for individuals/personal monitoring their health.
The Best in Technology
Having advanced machine technology in cryotherapy can enhance the overall experience and effectiveness of the treatment.
Advancements in cryotherapy technology are continuously being made, so we stay up-to-date with the latest innovations and research in the field to ensure that you're utilizing the best machine technology available.
What our clients have to say...
“Very great experience! The red light therapy is my favorite. I’m excited to try out the IV Drip!”
- Kiana Kai
“Feeling like a million bucks after seeing these guys. Highly recommend!”
- Jason Kashubskiy
“!Awesome place…enjoyed the infrared sauna”
- Brandee LaBarbera
Whether it's your First Visit,
Or You are a Repeat Customer,
We Hope to See You Again Soon!
Contact Us!
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Copyright @ 2023 - All rights reserved